Videos for: Exercise also plays a role in reducing stress. It helps you work off excess adrenaline and energy. Exercise releases physical and emotional tension in the body. It also releases endorphins that make you feel happy and less anxious.

Albums for: Exercise also plays a role in reducing stress. It helps you work off excess adrenaline and energy. Exercise releases physical and emotional tension in the body. It also releases endorphins that make you feel happy and less anxious.

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